Oglądaj darmowe wideo Hoop Tutorial for Beginners

(150 MB) dodano 14 Apr 2017 146 przeprowadzonych rozgrywek Sportowe Dziewczyny Tutorial treningi dla kobiet Sport Equipment
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Hoop Tutorial for Beginners

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00:00 00:00

spaceplay / pause

qunload | stop

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shift + ←→slower / faster

↑↓volume

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←→seek

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12… 6 seek to 10%, 20% … 60%

Opis animacji:

Some moves to elaborate on the basic hip swivels. These moves will keep your spine and your spin fresh. Step out of your comfort zone and grow your hoop practice.