Oglądaj darmowe wideo On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) dodano 22 Apr 2017 149 przeprowadzonych rozgrywek Sportowe Dziewczyny treningi dla kobiet
Zresetuj
Zoom out
Zoom in
On Site: Pose Breakdown : Extended Side Angle

Opis animacji:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

|